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What Colours Are Calming For Adhd

Attention Deficit Hyperactivity Disorder (ADHD) is a common disorder among children and adults. The three main characteristics of ADHD are inattention, hyperactivity and impulsivity. For individuals affected by ADHD, choosing the right environment and colours can have a calming effect on the mind and make it easier for them to focus.

In this article, we will discuss which colours can be calming for individuals with ADHD.

What Exactly is ADHD?

Attention deficit hyperactivity disorder (ADHD) is a neurological disorder characterized by inattention, hyperactivity and impulsivity. Common symptoms of ADHD are difficulty focusing, controlling emotions, impulsivity, restlessness, trouble finishing tasks and restlessness.

Individuals with ADHD often find it difficult to focus and concentrate, leading to problems with school, work and social interactions. Symptoms of ADHD can vary depending on the individual and can change as the person grows older. It is important to note that ADHD is not caused by one thing.

Rather, it is likely to be the result of several different influences, including genetics and environmental factors. While ADHD cannot be cured, it can be treated with medication, therapy and lifestyle changes.

What Are The Benefits Of Calming Colours For ADHD?

Colours can be a powerful tool to encourage the brain to focus and calm down. For individuals with ADHD, certain colours can be more beneficial than others.

Colours can be beneficial in a variety of ways, including:• Improving Focus: Calming colours can help to reduce distractions and allow individuals to better focus on the task at hand. • Reducing Stress: The right hues can help to reduce stress levels, allowing individuals to better manage their symptoms. • Enhancing Mood: The right shades of colour can enhance mood and help individuals to feel more relaxed and positive.

Which Colours Are Best For Calming ADHD?

When choosing colours for individuals with ADHD, it is important to keep in mind the calming effect they can have. Generally speaking, cool colours such as blue, green, white and purple are thought to be the most calming.

Blue: Blue is often associated with feelings of serenity, peace and calm. A study from the National Institute of Health found that blue tones are the most calming for individuals with ADHD. Green: Green is often associated with nature and has a calming, soothing effect.

It is believed to help reduce anxiety and tension, making it ideal for individuals with ADHD. White: White is often associated with pureness and innocence. It can be a great way to reduce distractions and focus on tasks.

Purple: Purple is known to be associated with creativity and spirituality. It is thought to be particularly helpful to those with ADHD because it can help to reduce stress and promote focus.

How Can You Use Calming Colours For ADHD?

One of the best ways to use calming colours for individuals with ADHD is to incorporate them into the home environment. This could involve painting the walls in calming colours or adding accessories and furniture in these hues.

Soft furnishings in calming colours can also be helpful for creating a soothing environment. Colour therapy is another way to use calming colours for those with ADHD. Colour therapists use different shades of colour to help individuals feel calmer and more focused.

This can be done through visualisations or specific exercises that focus on one particular colour.

Tips On Using The Right Colours For ADHD

When incorporating calming colours into the home environment for those with ADHD, there are some important tips to consider:• Consider the space: Choose colours that work well with the space, such as pastel shades or light neutrals. • Think about the atmosphere: Create an atmosphere that is not overwhelming and clutter-free. • Focus on one colour: Try to focus on one particular colour at a time to help maintain focus.

• Balance the colours: Find a nice balance between colour and white to create a calming atmosphere. • Use calming accessories: Include accessories that are in calming colours, such as throw blankets, candles and cushions.


Colours can be a powerful tool for individuals with ADHD, helping to reduce anxiety and enhance focus. Cool colours such as blue, green, white and purple are some of the most calming hues and can be used in the home environment or through colour therapy.

It is important to choose the right shades and balance them correctly to create a calming atmosphere.

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