Anxiety can be a tricky emotion to explain – it affects everyone differently, both in terms of its intensity and the way it is experienced. The colour of anxiety is even less well known.
In this article, we’re going to explore the colour of anxiety by looking at its physical, psychological and spiritual implications.
What Does Anxiety Physically Look Like?
On a physical level, anxiety is often associated with the colour red. Nervousness will cause the face to flush and the heart rate to increase – both of which can be attributed to the physical manifestation of a red colour.
Other physical signs of anxiety may include sweating or trembling – both of which can display a light yellow colour.
What Does Anxiety Psychologically Feel Like?
Anxiety is more than just physical symptoms. Although the physical symptoms of anxiety can produce a certain colour, the psychological symptoms often manifest in different colours. On a psychological level, anxiety may cause feelings of confusion or overwhelm – both of which can be associated with the colour grey.
Furthermore, anxiety may also cause feelings of despair or hopelessness, which can be linked to an orange or brown hue in the mind.
What Does Anxiety Spiritually Represent?
On a spiritual level, anxiety can be seen as a sign of being blocked and stuck in life. In spiritual terms, red can represent anger, which can manifest as a result of feeling blocked or stuck in life. Blue can also be associated with spiritual anxiety as it can be seen as a warning sign that something is not right.
Can Anxiety Be Represented by Multiple Colours?
The physical, psychological and spiritual manifestations of anxiety can all be attributed to different colours. This suggests that the colour of anxiety is not necessarily one single colour, but rather a variety of different shades depending on the individual.
What is the Most Common Colour of Anxiety?
The most common colour of anxiety tends to be red. This is partially due to the physical manifestations of anxiety, such as a flushed face or increased heart rate, which are often linked to a red colour.
Additionally, red can also symbolise anger and a sense of being blocked or stuck – both of which can be experienced on a psychological and spiritual level.
Do Different Anxiety Disorders result in Different Colours?
It is possible that different anxiety disorders can produce different colours. For example, the physical symptoms of a panic attack – such as hyperventilation and a drastic increase in heart rate – can be linked to the colour red, whereas the psychological symptoms of a phobia – such as intense fear or irrational thinking – can be attributed to a grey or black colour.
What is the Safest Colour for Anxiety?
When it comes to the colour of anxiety, it is important to remember that everybody experiences anxiety differently. That being said, the safest colour to associate with anxiety is light blue.
Blue is often associated with positivity as it symbolises hope and tranquillity, both of which can be calming when experiencing anxiety.
Can Colours Help to Reduce Anxiety?
Colours can be used to promote relaxation and reduce anxiety. For example, lighter shades of blue can produce a sense of calm and peace, while warm tones like orange and yellow can help to reduce symptoms such as stress and depression.
Similarly, shades of green have been associated with a feeling of laughter and joy, which can be beneficial for people struggling with anxiety.
Which Colours Intensify Anxiety?
Darker shades, such as black and grey, can often intensify anxiety. Black is often associated with a feeling of dread and hopelessness, whereas grey is seen as a colour of confusion.
Similarly, warm tones like red and orange can increase feelings of anger and frustration, both of which can increase feelings of anxiety.
Are There Colours that Can Neutralise Anxiety?
Certain shades can help to neutralise anxiety and reduce its intensity. For example, calming shades of purple and pink can reduce feelings of anxiety, while lighter shades of blue can help to provide a sense of security and comfort.
Additionally, shades of yellow and green can also help to bring a sense of positivity and hope.
Conclusion
In conclusion, the colour of anxiety can vary depending on the individual. On a physical level, anxiety is often associated with the colour red, while on a psychological and spiritual level, different shades can be attributed to the emotion.
Ultimately, light blue is seen as the safest colour for anxiety as it symbolises hope, tranquillity and a sense of security.