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What Color Makes You Sleepy

To most people, the term “sleepy” implies a calm, easygoing atmosphere that encourages rest and relaxation. But picking the right color to create this atmosphere isn’t always a simple decision. When it comes to color, there are shades and tints, bright and muted varieties – making the task of deciding what shades will provoke a sleepy response even more challenging.


Blue is a popular color choice for bedrooms and living rooms as it encourages a restful night’s sleep and peaceful relaxation. According to color psychology, blue is associated with serenity, trust, and a calming presence.

For the best effect, look for shades of blue that evokes a special peace and tranquility – like light blue, powder blue, and pastel blue. These lighter shades of blue are wonderful for relaxing and calming down in moments of stress and anxiety.


Green is another great choice for creating a sleepy atmosphere. The color green is often associated with life and growth, which takes away stress and encourages relaxation. It is also believed to be a balancing color because of its association with nature and the environment.

When used in the bedroom, the calming effect of the green hue will help the body unwind and prepare for sleep.


Purple has become associated with sleep for many reasons. For starters, many cultures have long been associating the color with royalty and quality rest. In addition, color psychology has determined that purple shade has strong calming properties, making it popular for bedroom decorations and even nightwear.

To produce the best restful atmosphere, use shades of purple that are on the lighter side, like mauve or lavender, which are closely associated with the royal color palettes.


Grey is another color that is known to bring on sleep. Its calming effects originate from its association with calmness and simplicity. Grey is often used in corporate offices because it creates an atmosphere of professionalism, but it is also a great fit for bedrooms.

When used in a room, grey has the effect of depressing the senses, helping to sooth a restless mind and lull it into a state of tranquility and sleep.

Sandy or Earthy Tones

Sandy or earthy tones like taupe, brown, beige, and even certain shades of yellow give bedrooms a serene, natural feel. They often remind us of a beach getaway or a cozy autumn day, which has a calming effect on the body.

These hues soothe the senses and inspire a gentle sense of wonder, which can easily become a sleep-inducing force.


White is a timeless choice for bedrooms. It has long been associated with purity and peacefulness. While white may seem like an off-putting color when it comes to creating a sleepy atmosphere, its ability to create a feeling of openness and serenity cannot be denied.

White walls and bedding create the illusion of a clean space, making it a fantastic choice for those seeking a restful night’s sleep.


Though it may surprise some, black can be great for creating sleepy spaces as well. According to a survey of 8,000 people conducted by American psychologist Joe A. Ottwards, black was the color most associated with sleep.

It is believed that the sedative effects of black help to create a peaceful, dreamy atmosphere that lulls people into a gentle slumber.

Soft Colors

Soft colors like peach, pink, off-white, and light gray can make a room feel cozy and inviting. These colors create a gentle atmosphere that encourages relaxation, making them great choices for those who want a restful night’s sleep. Like sandy tones, these colors bring a sense of warmth and serenity to a room that is hard to resist.

Dark Colors

Contrary to the previous point, dark colors like navy blue, deep greens, and burgundy have a more stimulating effect. While some people may find the darkness of these colors calming and restful, it is important to note that too much of these colors may be overwhelming and stimulate the mind. To achieve the desired effect, use dark colors sparingly in small doses.


In the end, it all comes down to personal preference. Everyone is attracted to different colors and what is calming for one person may not be for another.

The more time you spend discovering the colors that make you sleepy, the better you’ll be able to create the exact atmosphere you need for sleep. With some careful consideration and research, you can easily find the right combination of colors that will create the perfect sleepy atmosphere in your home.

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